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深呼吸で見えること

深い呼吸をすることでからだの状態が良くなってくる。特に朝目覚めた時の深呼吸は、代謝アップにつながるんですって。
呼吸って、当たり前過ぎて意識することなどほとんどありませんでしたが、運動をするようになって「息を吸って吐く」ということがいかに大事かということを体感するようになりました。
気づくと呼吸が浅くなっていることがあるので、意識して息を吸って吐くという動きを心がけるようにしています。特に息を吐ききるというのがこれまた難しいなって思います。吐ききる際にこれでもか〜というほど最後の最後まで吐ききることが大事らしく、日々呼吸のトレーニングをしています。
深呼吸することで、横隔膜が上下に動いて内蔵をマッサージしてくれるんですって。内蔵全体の働きが活性化してくれば、血液の循環もよくなり結果的には代謝アップにつながるというわけですね。
横隔膜を自分で動かすなんて、自分のからだのゆがみと向き合わなければきっと考えもしなかったと思います。始めてすぐどうにかなるものではありませんが、やればやるだけ何かが見える。。そんな気がします。
おしゃれも同じ。
普段の何気ない癖と向き合っていくことで、これまで気づかなかった沢山のことと出会うことができるのはないでしょうか。


nanae

363 Comments

  1. 息を吐ききるのって本当に難しい。
    いつのまにか,吐くことが目的になってて
    肩にバキバキと力が入ってしまいます。
    そんな自分を
    アホやな~,と
    軽く流したらいいんだなと思う
    今日このごろです。

    • your things are out of this world, I had a bonnet chair similiar to your hemp covered chair I had it done in pink chintz. it also had afoot stool. whereis your shop located and how do I buy your th;8is&#n230;&#8230gk

  2. >kadさん
    コメントありがとうございます!
    また先日は年賀状ありがとうございました。
    嬉しかったです。
    そうそう、仰る通り。
    こんな自分もまた可愛いな~っで良いんですよ
    軽く軽く空気みたいに、自分らしくいられたら素敵ですよね。
    春には会えるかな?
    楽しみにしています。

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  42. Thanks for that Rob – The Coach & Horses do serve fairly hefty glasses of wine so I blame them. And you and Andy for footing the bill, and all the lovely people I spoke to for being so entertaining we were last to leave. When’s the next one?

  43. Lit3Bolt Some of the best lines in the Onion's “Our Dumb Century” deal with French capitulation. One of my favorite headliens: French Welcome Back German Conquerers 'We Kept Your Rooms Just the Way You Left Them'

  44. Si… jo el remei de l’Antoni el traduiria en: suc de llimona (un parell o 3) amb mel i ben calentet… No està gaire bo però si no et mata et cura! L’altre remei infal·lible és fer molt llit…Cuida’t!

  45. Speaking of standing on the sidelines sucking one thumb while sticking the other up their ass, the republican house has made no move whatsoever to overturn the ban on incandescent lightbulbs.Come January, 2012 your choices will be either buy them on the black market, pay approximately $40-$50 for the new LED lightbulbs or sit in the dark. And of course the pimps in congress who enacted this legislation move on to dream up the next outrage that those of the pedestrian class could never evn fathom.

  46. is laziness. This is saying that we won’t make the effort to persuade those who disagree with us – because that would require us to respect them in order to engage them.I know. .Nonetheless, I don’t think I’ll be going back to LP for a long time after this. Nor do I intend to look at the thread on that post again.That’s a shame. I still want Legal Eagle to explain why she thinks AGW believers call people “fascist” at the slightest provocation.

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  48. 1. Les organisateurs avaient-ils, sous pression du maire, légalement le droit d’interdire à France 3 le tournage du reportage (après tout, c’est un évènement « ouvert au public ») ou sont-ils eux aussi dans l’illégalité?2. Les journalistes de France 3 ont dit qu’ils ne se laisseraient pas faire. Cela a-t-il fait l’objet d’une séquence sur France 3? Ce serait un bon point de départ.2. Au final, un excellent argument en faveur d’un fonctionnement sans subventions.

  49. Ich kenne das Kölnisch Wasser auch von meiner mutter, und das von Tomy Hilfiger finde ich riecht wirklich gut, das 3 Parfüm kenne ich gar nicht!Ansonsten mag ich tagsüber blumige Parfüms ,abends darf es auch etwas schwerer sein, aber am liebsten mag ich Tresor!

  50. Noel,me too, I am also not an fan of this horrible Beaujolais Nouveau, BUT I will buy this week-end an Beaujolais which has received 91pts. for the 2007 vintage and 92 pts. for 2006 vintage by David Schildknecht/WA. I trust Mr. Schildknecht, as he is such an professional taster and gives not easily a wine a high score. Domaine du Vissoux “Fleurie les Garants”Nice week-end,Martinwww.berlinkitchen.com

  51. JJ’s wife probably washed out to sea and he is taking his new found freedom by drowning his sorrows between the thighs of some unattached lovelies in a warm locale.Or he faked his death and is laying low and adding to the legend by doing the same.Oh and crushed valour

  52. Arg!!!! Jeg var kraftig tilhenger av Snapsock, men nå viser det seg at dressmann har sluttet med disse sokkene! Noen som vet om disse kan kjøpes andre steder?

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  54. I am pleased that the trailer was all ass-kicking, and Jennifer Hale is always awesome. Also pleased not to see any ass or boobcam.Sad that they had to pretty her up with all that make-up and super young face, tho i should have known from the promo images.

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  66. Did Northern Ireland cease to exist when the Protestant majority sank below 60%?The policy of Northern Ireland, during the first decades of its separate existence, was to maintain a two-thirds Protestant majority. The level of that majority was established by the boundary lines that were drawn when it separated from Ireland (including only six of the nine counties of Ulster, but including two counties — Fermanagh and Tyrone — with bare Catholic majorities,) and they maintained it by discriminatory policies that encouraged a lot of emigration by the Catholics.Was that democratic?

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  69. ‘Dammit, I have a very interesting life.’You do, Sheila, you do.“Robert E. Lee’s horse’s north-facing ass.” Hahahahaha.On a random note — and this is so totally random that I won’t pursue it unless you want to hear it or don’t know it already — do you know what the horse’s raised/not raised legs mean on a statue? There’s a whole meaning to it. Which is so irrelevant to this post that I hate myself for even mentioning it.Okay. Dork out.

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  72. “election sooner or later”I was wondering about that. On the Cup Fever show on SBS on Saturday night Conroy, when asked about watching world cup finals, made the comment “I was there for France ’98, Germany, and, depending on when the election is called, I may be a chance for South Africa.”Given it’s on 14th July, maybe he just let something slip.Perhaps he’ll let the filter slip too…

  73. I needed some­thing to do one night so I flipped through my books on my kin­dle and came across dark house and I fig­ured like every other book I’d get bored and fall asleep but to my sur­prise I was hooked I stayed up all night read­ing it ! I could have kicked myself the next day but I loved it I was totally hooked and only wanted more ! It’s authors like you who inspire me to read which I never thought pos­si­ble ! thanks for you awe­some abil­ity to write amaz­ing nov­els

  74. Should… couple of things, though:-The TV has to have a 15-pin Dsub input (VGA). I assume it does (didn’t look it up).-You need a multimedia app capable of playing MKV files (GOM Player or VLC should do unless you have another preference you are already using).-MKVs can have high bit-rates, so you need a decent GPU and overall system specs to not experience jittering and such.Otherwise, shouldn’t be a problem. +7Was this answer helpful?

  75. the museum setting is actually for museums, and must not be used anywhere else, so be careful not to use the museum setting but in museums ! i know im being silly, i have so many settings on my camera, like the look-at-me-im-so-important-self-portrait settingagain more silly humournow if one really wanted to know how to use a camera, take a camera course, and learn to use manual settings…

  76. Caro Prof. C. Serra,Aprovo a ideia. Fica POOMB. Se nos coligarmos a Neves Serrano estaremos em melhores condições de singrar, oportunisticamente falando…Precisamos é de um bom assessor político. Avanço aqui um nome: Miguel Mabote.E temos que avançar rapidamente, dado que tudo indica que teremos eleições este ano (as primeiras provinciais), em 2008 (as terceiras autárquicas) e em 2009 (as quartas presidenciais e legislativas).Tudo por um Moçambique Oportunamente Oportuno

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  78. Luulen että takana on ihan sitä, että kaikkialla ei ole uskonnottomia juuri ollenkaan. Uskonnottomat on keskittyneet tietyille alueille, etelä-suomeen jne. Palvelua ei tehdä jos se ei "ns. kannata". Kerran vuodessa tapahtuvaan juttuun ei viitsitä panostaa.Mutta eiköhän tuo vihkimisoikeusjuttu muutu, kun ajat etenee. Uskonnottomuus ei ole ainakaan vähenemässä. Ainakaan mikäli se meidän Illuminaattien yrityksistä jää puuttumaan!

  79. Svenska Kyrkan kan jag köpa, men inte Pingstkyrkan som det i fallet Fossmo rörde sig om. Jag anser att hela Pingstkyrkan var ansvariga för situationen i Knutby, skillnaden i det fallet var att Pingstkyrkan gick ut och fördömde det, även om man inte gjorde det nog kraftfullt (anser jag).Guilty by association, ja, varför inte? Du behandlar och betraktar Sverigedemokraterna på exakt samma sätt. Du har ju långa inlägg som bygger på just guilty by association här på den här hemsidan.

  80. Bonjour, j’ai lu que Qohéleth, mot à mot, signifiait « celle de l’assemblée », du verbe hébreu qahal. Est-ce exact ? Le titre serait donc du genre féminin ?Est-ce que vos conférences sont conservées sur support informatique ? Ainsi, les passionnés pourraient se les procurer !Merci beaucoup.

  81. Great set of links Gav. Doorstop books intimidate me too (which is why I'm a few behind on my PFHs – I KNOW I'd really enjoy them too).Looking forward to finding out whether China Mieville is back on form (I was very disapppointed with Iron Council and consequently skipped his YA book all together).I still don't have an ebook reader but am coming round to the idea that maybe the ebooks don't need to be free after all

  82. how is your 80% off coming along?We are working on it. The credit markets are grinding to a halt, the FED is 1/2 way to bankrupting itself, and the stock markets are freakishly overpriced.Some communities in California are already 30% off, and some are even worse. All this has happened without a true financial crisis and with the full weight of Uncle Sugar trying to backstop everything.Still stand by my 20c prediction.No, I’m not off my meds. – Rate this comment: 0  0

  83. Thanks for the info..i was just wondering about that because i am still struggling with my sexuality in general, but i am trying to be bold, trying to be honest with myself so i can help save my country in the process. I want to come out as a lesbian, let alone a lesbian conservative lol, but not quite there yet and just not there yet.

  84. History has been written by the losers ever since Bonaparte spoke those words, ironically. He was the first loser to write the history, the Confederates soon followed. Look at modern history textbooks, they are all written from a social history perspective that denies the importance of traditional history. Howard Zinn is very popular in high schools and in lower level undergraduate history. This despite the fact that even a lot of ideologically similar profs find his work completely one-sided, not based on primary sources, and not scholarly.

  85. I certainly hope their customer service is improving. But I have no idea whether it is, since I haven’t needed to speak to them since joining a year ago. (I haven’t had any trouble whatsoever with their cellular service or billing, so they’re doing better than Bell and Rogers there.) If I have another occasion to speak to customer service I’ll post my impressions, good or bad.

  86. Pomidorowe pomidory oczywiście lubię (swoją drogą, bardzo zaskakujący początek), ale za truskawkowymi truskawkami zaczynam tęsknić nawet jeszcze w sezonie. Tarta zapowiada się pysznie, też muszę jakąś popełnić, chociaż marzy mi się taka klasyczna z kremem waniliowym.

  87. – Wow! Your work is amazing, especially for your first year of business! Congratulations on your success. Much like you, I was a bride who discovered a love of wedding photography through my own wedding, and became a wedding photographer the very next year. And now, my husband and I are finishing up our second year of business. I wish you success in the future, and, judging by your work and positive attitude, it won’t be hard for you to find.

  88. Please could you assist with the study guides for the old matric syllabus for the following subjects, IsiZulu 1st Lang HG, English 2nd Lang HG, Accounting HG, Economics HG, Mathematics HG, Please assist your assistance is highly appreciated, thank you in advance…….

  89. Europe seems quite a bit more advanced than the US when it comes to this issue. I’ve generally thought this is due to the characteristics of European cities and better long-distance transit options. I’d be curious to see if European regulations are somehow more amenable to innovation in this direction as well. Anyone have any data on this?

  90. Funny, what eventually led to my banning at another former anti-jihadist blog was a defense of Fjordman for posting anonamously, as Europe doesn’t have American First Amendment rights to free speech. (That, and another reason I thought it was ludicrous to think of Fjordman as a coward for not posting his real name was the number of people threatened with violence for ‘incorrect’ views of the ‘Religion of Peace’.The concept of ‘hate speech’ laws is frightening. An excellent way for one side in a political debate to criminalize the other.

  91. Don't forget that, in urban areas, part of the problem is/may be that sewage will mix with storm drains. You may not have giardia or other will critter-carried bugs, but human carried bugs are likely to be worse.When you look at water treatment at REI or Cabela's or wherever, a "filter" does not do as well as a "purifier"; the later might simply be a chemical treatment, or it might incorporate a filter as well. You definitely want a purifier.

  92. 1- Ce n’est pas « souvent » que des propos convergent dans le même sens sur ce blog, c’est « toujours ». 2- Rassure-toi, je ne prends aucun commentaire politique à coeur. C’est mon cortex qui se charge de l’acueil.3- Quant au plébiscite franco-texan, il est bien sûr dans l’ordre des choses.Bien cordialement.

  93. Queria que reprisassem as novelas “A Outra” e “Coração Selvagem” são novelas exelentes sem nehuma dúvida.Agora que o sbt não exibe mais novelas mexicanas esperoque a CNT agora transmissora aquí no Brasil das novelas mexicanas reprise as algum dia.Abraço a tds!

  94. I can see why Jeter won it. It’s the old-school thinking of the voters.It’s hard to look at single-digit errors from an everyday SS – especially one as universally respected as the Yankee captain – and not vote for him.I give the man credit for making almost 99 percent of the plays he could make. My issue is that he doesn’t make nearly as many as I’d like to see from a Gold Glove shortstop.I don’t want to diminish the man at all. He’s a credit to the sport. But the notion that he’s the best defensive short stop in the American League is hard for me to believe given his complete lack of range.

  95. 1aaEi Paula, adorei o post!Comecei um blog há pouco tempo e essa semana participei de um encontro promovido pela Ana, do TT. Conheci tanta gente bacana lá e percebi que o que vale mesmo nesse meio são as pessoas que a gente conhece… nada de brinde ou $$$, mas sim poder contar com pessoas bacanas que podem se tornar amigas um dia.Bjosss

  96. Now, now Steve. Why the harshness towards Barr/Root.Simple fact you cannot escape – that 2008 ticket got more votes than any other in the 40 year history of the LP save Clark/Koch in 1980.Barr/Root would have been in the millions were it not for McCain picking libertarian darling Sarah Palin for VP. But of course, that's not politically correct in libertarian circles, like the massive blackout in libertarian media of the fact that the Alaska Libertarian Party supported her candidacy for Governor in 2006.

  97. Wat een prachtige, ontroerende en inspirerende film. Olie en / of kolonisatie… Eindelijk wordt de kinder- en massamoordenaar Kony aangepakt. Een bewonderenswaardig initiatief van Jason Russell. Zag vanavond op het RTL Nieuws dat Barack Obama de Syrische president Assad een dictator noemde en dat deze dictator, net als andere dictators moet ‘verdwijnen’. Vaak denken we alleen te staan, zoals in het filmpje de Oegandese jongen Jacob, maar de publieke opinie, ver weg en dichter bij huis, is machtiger dan we denken.VA:F [1.9.20_1166]please wait…VA:F [1.9.20_1166](from 0 votes)

  98. I když mÄ› to mrzí a nerad to říkám, tak máš vlastnÄ› pravdu. Hraní je teď už sociální záležitost a to se vším vÅ¡udy, navíc se dá už argumentovat i tím, že vlastnÄ› jen nesedíš na zadku a ničíš si záda, co tÅ™eba Wii nebo různý dancepady… PC hraní zvoní hrana.

  99. Annemarie, I'm touched you remember that anecdote! I was too young and feather-headed at the time to stop and ask him about it, sadly… I smelled it recently on a French actress. I'd contributed a piece of writing to the event we were attending but didn't know it was going to be recorded by her as part of the musical background. When she confirmed she was wearing Habanita, it felt like a sign of fate.

  100. Thanks, Reba. Maybe I’ll send the Western Sentinel a link (or an amended one without #1). I love the idea of getting your kids to “help” you and involving them. My problem is I’m usually packing at 1 a.m.; I suspect you’d have to be a lot more organized pre-deployment.Thanks for making me think of what our troops go through far too often.

  101. L’impacte en la salut no es fa esperar. un dels sistemes més sensibles a l’estrès és l’immunològic. Tenir cura de la nostra salut ens interessa. Gràcies per comentar, Alma.

  102. با توجه به نظر دیگه شما دقت کنید که فایل های هر روش جدا هستندبرای ساخت سرور هم ابتدا فایل هاتون رو دقت کنید که درسته و برای امتحان وارد سرور بازی بشید و سچس با همون فایل ها واحتمالا چند فایل اضافه سرورتون رو بسازید.

  103. Time will prove how horrible they are. What’s it like to bet on the wrong horse while you watch family guy and Juno and tell everyone how talented and funny they are? raise your standards you tool!

  104. Have you given any consideration at all with translating your main web-site into Spanish? I know a few of translaters here which might help you do it for no cost if you wanna get in touch with me personally.

  105. A while back I read somewhere (a Sociology text maybe?) that in some cultures, mental illness’ that include hallucinations as a symptom are far less stigmatized than they are in industrialized/western cultures. The explanation for that was that cultures that seek out “visions” such as Native Americans, Aus. Aboriginies and many African cultures, see “visions” without the dancing, fasting, drugs etc as a gift and sign of being from a higher plane than the average person. I really find that interesting and wish that more people could have at least part of that attitude of acceptance.

  106. Hi Cathy!I just discovered your blog this weekend and I love it!! So many ideas! I tried to set up a similar situation as you did with the 1-step equations word problems apptivity. I want to have my students use a QR reader to scan the code to get the link to a PDF so they can open it in neu.Annotate+, but I can’t figure out how to put my PDF on a website. I tried Google docs, but when it opens, it doesn’t have the option to open in neu.Annotate+. Any suggestions? I noticed yours was on weebly, which I have, but I don’t know how to upload a PDF to my weebly site.

  107. The best thing about this video was the music. Possibly the worst demonstration of amateur skill masquerading as an instructional video I’ve seen in a long time. Or maybe I’m wrong. Maybe we just saw grade school science experiments. Either way, rank amateurs!

  108. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

  109. Also, an Guido Cantz hatte ich noch nicht gedacht, aber jetzt wo Du’s sagst … von dem halte ich übrigens auch nicht viel, aber er ist immer noch sympathischer als dieses Geißeltierchen, um das sich “seine Määäääääädels” weshalb auch immer reißen – die wussten zur Zeit der Aufzeichnung auch hoffentlich, dass weder Haus noch Yacht noch Berge noch Kapstadt ihm gehören?Und wenn mich jetzt hier einer fragt, was ich laber, dann scheppert’s aber gewaltig.

  110. Il est aussi un fait que l’alternance de rayures noir et blanc favorisent le refroidissement de l’animal (comme la langue tirée des chiens me semble-t-il): les différences de température du poil blanc et noir face au rayonnement lumineux génèrent des mouvements de convection de la couche d’air en contact avec le pelage. Mouvement d’air -> refroidissement (ou du moins, sensation de).

  111. “Interesting observation, I’m guessing the distribution is still gaussian though.”Housing prices tend not to be gaussian distributed, which is why the median home price in an area is usually reported instead of the mean, which would be a much more meaningful statistic if the prices actually were gaussian. Home prices follow a weibull or log-normal distribution.

  112. Dimenticavo: anch'io in quel periodo avevo molto tempo per leggere (viaggio in treno per Milano e niente internet nelle serate a casa ;) e spesso leggevo proprio libri francesi, per mantenere la conoscenza della lingua. Proprio dieci anni fa scoprivo a Milano una bancarella dove ho comprato molti libri usati francesi, che tengo ancora adesso come un tesoro. Ora mi esercito anche leggendo il tuo blog :)

  113. I do not know whether it really is just me personally or in case everyone different encountering problems with your blog. It appears like many of the written text as part of your posts are running from the screen. Can another person please review and let me know if this really is happening to them too? This is seen as a issue with my internet browser because I have had this particular happen ahead of. Thanks

  114. ويمكن استخدامه كذلك لعلاج الكحة والربو ومرض السكر والذبحة الصدرية..كما يستخدم شراب الأوراق المحلى بعسل النحل بمعدل مرتين يومياً لإنقاص الوزن الزائدوطرد الديدان المعوية

  115. dear Billdi quale popolo occidentale staiparlando stai parlando?forse quello italiano??magari avessi ragione tu, caro Bill,.ti voglio pero’ ricordare, laddove tu non abbia memoria suffiente, che questo popolo, dopo avere esliato un tale Craxi, ha eletto a turno Berlusconi e Prodi e una schiera di personaggi innominabili.e vuoi che questo popolo sia in grado fare che cosa?é bello anche vivere di illusioni, ma a questo punto e meglio la beata ignoranza, che ti fa stare bene di core e de panza come diceva Don BUROLinus

  116. Hiya, I am really glad I have found this information. Nowadays bloggers publish only about gossips and net and this is actually frustrating. A good web site with interesting content, that’s what I need. Thank you for keeping this site, I’ll be visiting it. Do you do newsletters? Cant find it.

  117. The point of my blogpost is exactly that of Virginie too… it´s nice that fashion is slowig down and that collections from differens seasons can be combined. You can keep it all in the same color skemes, the same silhouettes, same minimalist aesthetic…bút there were a few rip offs in this collection, exact copies, plain plagiarism. And thát should also be mentioned. There´s a difference between making a long termed collection and just copying other designers.

  118. Jeg så Løvernes Konge 3D en gammel klassiker, men en endnu større oplevelse i 3D! Kan klart anbefales, hvis man er til Disney klassikere. Den anden film var J. Edgar, der handler om grundlæggerne af det amerikanske FBI. Jeg synes den var rigtig god! Leonardo Dicaprio spiller godt i hovedrollen. /Pernille

  119. kaliforniyada okuyan ve çalışan bir türk genciyim. haberi bir arkadaşımdan duyunca inanamadım. Biraz araştırınca da gerçek olduğunu gördük ne yazıkki. Bir Türk olarak böyle muhteşem büyük ileriyi gören bilime saygılı, ülkesini seven (?) bir belediye başkanımız olduğu için gurur duyduk . Amerikadaki tüm Türklerin selamı var kendisine

  120. yes, it is. atleast ade org nk tolong betul kan.stakat kau pandai tp kau xnk tolong org lain xguna..marc tu nk share ilmu then ok la.. kat sini pun kita boleh blajar..aku kadang suke bace blog2 yg blogger die tulis dlm English.. we can learn and improve ourselves

  121. When a good is priced to $0.00, where do we end up on the demand curve? No, it is not free, but it will appear to be so to the low income user. I would like to know how they plan to pay for the upsurge in quantity demanded when the price falls to $0.00.

  122. Kathy RSometimes my posts from Twitter are sparce in details.Fast info -more like Breaking News- and usually before print,but limited by 140 character count.So, it is good to have the published info when it becomes available..Article gave good detail & a great photoWe make a good team!.Thank you.Keta

  123. I like what you guys are up also. Such intelligent work and reporting! Carry on the excellent works guys I’ve incorporated you guys to my blogroll. I think it will improve the value of my website .

  124. Playstation Vita was a serious threat to Wii U’s concept.The bigger thing is they just plain didn’t talk about the games where Wii U comes out a clear winner. They wouldn’t have run the Black Ops 2 article at all if they didn’t find that one circumstantial framerate dip to its performance.“Oh yeah, it’s locked at 60FPS in multiplayer, but nobody cares about that right?”Whatever.

  125. ok those cookies look *perfect*I’ve heard of “lunch lady” cookies before but I swear, they weren’t PB cookies…I need to investigate those.And that cinn/sugar grinder. Ive had that in my hands MANY times over the years but have never bought it. What have I been waiting for!

  126. Mesmo sem simpatizar com o regime norte-coreano, ao ler artigos tendenciosos como estes, assim a como a escutar os igualmente tendenciosos comentários do aprendiz de comentador de futebol da RTP que acompanhou o jogo, interrogo-me: «de que lado estará a “loucura”»? De Kim Jong Il ou destes pseudo-comentadores?Emfim… sinal dos tempos: uns por ignorância, outros para ficarem bem junto dos chefes, outros apenas para conseguir mais uns cobres…

  127. I simply want to mention I’m beginner to weblog and really liked this web site. Most likely I’m going to bookmark your website . You surely have fabulous stories. Kudos for revealing your web-site.

  128. In this car transport organization the owner usually operates n amount of cars for his customers. By doing this he is increeasing his supply and hand and hand building a handsome income. Thie car transport organization brings great earnings. But alongside money benefits many hazards are produced by this car transport also. Like you’ve to pay the individuals ( Their incomes or in case some principle is violated then charges ).One must have the full reports of all of the cars being driven, the individuals must be qualified, should have Driving licenses and work permits.

  129. problem with that theory is that Obama wrote a book about his father not being an American citizen and he wrote that book in 1995, 12 years before he announced that he was running for president. By the time he announced his candidacy, that book (Dreams From My Father) was a number one NY Times bestseller and anyone who was paying attention knew that his father was a Kenyan.There's a picture of his Kenyan grandmother holding his Kenyan father as an infant on the cover, for goodness sake!

  130. The second graph of my last comment was unclear even to me.Our tendency to judge things on partial information, hearsay, and from afar points out the need for some system like what we have. We cannot make informed or constructive decisions as a commitee of the whole.Sorry for not clarifying in the post above.

  131. E uma vergonhas esta UCI .. sem qualquer certeza de doping vão excluir um corredor que da espectáculo em todo o lado ?? porque ?? o ciclismo tem de mudar rapidamente. Querem apanhar o valverde a qualquer custo .. não tem cadastro.. não há provas nenhumas que se dopou ou outra coisa do género porque suspende-lo ???? Se se confirmar a suspeita ai serei o primeiroa achar que deve ser castigado .. mas ate la deixem-no correr .. eu sou o maior fã do Alejandro por isso tarei sempre do seu lado … Força alejandro

  132. You’ve all possibly noticed by now; this is a site exactly where pixel ads are displayed totally free in for website promotion. The site uniquely capabilities pixel ads, periodic theme transform, free of charge monthly web page status or report, new mouse rollover option to increase internet site rank, categorized advertisement, faster web site loading supporting jpg format as a substitute for other time consuming picture formats, genuine time web-site clicks, and so on.,

  133. > attila le un (divisé par Hun, ça fait toujours 1)Merci, mais comment osez-vous dévoiler si impudiquement la notion centrale de mes réflexions du moment ?..Merci de laisser là ces petits jeux de télépathie, ce n’est pas pour rien que ma télé est partie.De toute façon, je vous dirais quand ce sera prêt, aussi j’espère qu’on pourra manger chaud…Le Crieur vous donne son salut du soir.

  134. pra quem ainda ta com duvidas:1º Baixa os dois cds 1 e 22ºextrair os arquivos rar com o winrar3ºvc tera o cd 1 e 2 extraia o cd 1…4ºemule com o ultraiso o cd 25ºabra o aplicativo q esta dentro do cd 1 q é o auto run ea e a instalação se iniciara….quando concluida a instalação, pegue o aplicativo speed na pasta 1.4 no cd…e cole no diretorio do jogo la nos arquivos de programa /ea games/need for speed underground…..ai vai perguntar c vc deseja substituir cliq sim……este é o crack….blz ai é so curtir esse jogo mto loko…qualquer duvida email:

  135. comment #47:Thanks BillI am puzzled as to the difference between the English and African texts. This may just be a footnote in the story. I was too young at the time to notice. I did my first Holy Communion in Blantyre Cathedral.Paul might just know or know a contact at ICEL.Sadly the church in South Africa suffered under apartheid and now in Zimbabwe suffers under Mugabe. we should spare some prayers for the people.

  136. Specjalistyczny powinien kalibrację plotera wykonać po dowolnej interwencji serwisowej, nawet jeśli była to tylko wymiana paska napędowego w ploterze bądź wymiana rolki transferowej. Ważne jest to, że by osiągnąć kapitalny wydruk, to wzorcowanie plotera musi się wykonywać w regule dla każdego rodzaju papieru. Więcej dowiesz się

  137. I’ve been to the Noodle Bar and had the Pad Thai. It’s decent, though I didn’t think it was anything out-of-the-ordinary. The Pad Thai at Modry Zub, which you’ve reviewed, is, to my palate, much better. I’ve actually been a bit disappointed by the Noodle Bar, though I haven’t visited it since the spring, not long after it opened. Anyone reading: Is it worth making a trip back?

  138. Guten morgen, liebe Joanna!Werde ja nicht müde, mein Glück hier bei Dir im Lostopf zu finden. Mir gefallen die Maxi Dots Jerseystoffe am besten. Da würde ich mir was tolles draus nähen.Liebe Grüße vonBirgit, die sich freut, dass Du so wenig Stress vor Weihnachten hast wie ich (…oder keinen haben willst?) Jedenfalls machst Du mir Mut!

  139. Thanks for some other great post. The place else may anybody get that type of information in such a perfect approach of writing? I have a presentation next week, and I am at the search for such information.

  140. Need help. Think hubby is having an affair….what r the signs?He doesnt want ANY THING to do with me. Won’t even try to kiss me…nothing. We havent had sex in 5 months!! Now, he did have a heart attack in May, but he was doing this long before that. He’s 43, and I’m 36. We will be married 3 yrs. this month. Im so sick over this. He works ALOT! He DOES work, I know that. He comes home maybe 2x a week, cause he works far away. Then when he comes home, its not even a Hi. Ive tried talking to him……and thats a joke. What would be the signs of an affair? Thank you

  141. Hallo Katharina,ja den Blog kenne ich, aber leider haben meine Jungs nicht so die Lust dazu, aber ich werde es auf meinem Blog Posten. Dafür mops ich mir mal deinen Text wenn ich darf, denn dann hab ich es auch gleich schon in Englisch *grins*Falls es dir nicht recht ist dann sag einfach bescheid.*knuddels* Sonja

  142. Not everyone has $1000(NZ) to spend on an iphone. It’s like $67US why the fuck would i buy a nice upgrade of it for $1000. If they can make this phone, a shitty version of an iphone for that much money, it cant cost apple that much to make the iphone, especially not $1000, you’re just paying for a brand name and some extra shit you don’t actually need.

  143. Net tie futbolo komentatoriai karts persistengia.. kai pradeda šaukt įvartis įvartis ir jau ateinančias 5 minutes nieko nebeišgirsi . O va starcraft pažiūrėjau tų angliškų komentarų su tuom tokiu užsidegimu, kur kiekvieną klaidelę jau kaip futbole mėgina pakelt toną ir pan.. Nu niekaip nesusiriša, o vat taip ramiai žiūri ir girdi komentavimą, tai vat iškart įdomiau, lengviau smegeninė šifruoja

  144. What a cute little voice! Raising TCK’s is cnlhaengilg but fun, isn’t it? I love to hear my kids’ odd sentence constructions when they speak “Spanglish” or literally translate Chilean sayings that don’t really mean the same in English. Sometimes I worry about their terrible grammar or spelling, but I truly believe what they are gaining by being bilingual and bicultural far outweighs the other – and even more so, what they are observing and absorbing of life and faith by being here.

  145. Adoro a Laura Ash ley, me encanta esta mujer desde hace muchos años, tengo varios libros de ella y de vez en cuando me gusta ojear sus paginas por el simple placer visual que me produce. Me encantan sus alegres colores y estampados florales, quizás porque la decoración inglesa me entusiasma. Asi que, muchas gracias por la entrada y por dejarnos el enlace del nuevo catálogo, lo miraré despacio. Un abrazo y buen comienzo de semana,

  146. Ula pisze:Proszę o info, czy stopka do skóry będzie do kupienia osobno, czy rolfus jest niezbędny i niewymienialny w tej maszyne na stopkę. I oczywiście proszę o cenę. Ew. która z maszyn posiada 2 stopki ( chodząco-krocząca)i jest jednocześnie pneumatyczną, mam na myśli słupkową.

  147. I want to thank everyone who added their thoughts to this discussion for doing so. I’m still struggling with what my gut tells me (“This is racism”), and what my head tells and asks me (“We have plenty of racism in the US. Do I have a right to point it out elsewhere?”). Your p0ints of view definitely help me look at this complicated issue from many angles, as I hope they’ve done for others.

  148. già con questo argomento era decisamente fuori luogo il discorso dell’abbronzato e dello psiconano(lievemente diversa è la portata delle due espressioni e la responsabilità dei soggetti che le hanno dette) in più DAN ci mette anche fassino e l’ironia sulla persecuzione delle toghe nere,cagando totalmente fuori dal vaso…ragazzi, non lo dico perchè grillofilo (anzi!), ma perfavore i vostri livori personali andateli a scaricare su argomenti più compatibili.please

  149. At 30 and 32: why are you complaining? He’s a free signing, he’s experienced, and he is a good guy in the locker-room from what Big Phil is saying about him. He’s won the world cup and is a good defensive midfielder. What’s the problem?! He’s a bit more cover in case we have more injuries. Settle down, calm down, it’s a good thing.Reply

  150. Quotes that give laughs to private readers and public speakers alike with funny quotes about public speaking that include a couple of funny quote about graduation speakers… Mark Twain…… Todays public figures can no longer write their own speeches or books and there is some evidence that they cant read them either. ….. Duckett…… There are two things that are more difficult than making an after-dinner speech climbing a wall which is leaning toward you and kissing a girl who is leaning away from you. …..

  151. Så fint at du koser deg Moa :)Her har det også vært noen deilige dager <3 Men tror nok kroppen blir glad for å røre seg litt igjen!Vi som hadde planer om lange turer mellom alle måltidene.. det ble ikke som vi hadde tenkt! Det har vært speilglatt og storm, og det er ikke den beste kombinasjonen! Så da har vi "rullet" mellom juleselkapeligheter og sofaen ;)Ja ja, vi får nyte det mens vi kan!Varme klemmer fra meg <3

  152. Была бы возможность, сменили бы школу. Педсостав работает не слажено, не объективно, знания даю ребенку преимущественно сама (начальные классы), массовые мероприятия проходят как какое-то сполпотворение…

  153. I got the same email. Part of why I started blogging was boredom, but then again, I love to blog and know that people out there actually read what I have to say. Plus there are the money making opportunities – that’s an added bonus. Not that you really care, but those are my reasons.

  154. How can someone choose ONE favorite thing from the Fern shop! I love the triangle laundry basket, the black wire basket, the copper pencil holder, the charcoal floor pillow and the mountain and the herringbone and the dotted neon orange cushions. This is home decor porn, aaaah!But if I have to choose one I have to go with the huge charcoal floor pillow. I shall screen print big and bold neon patterns/type on beige fabric to make curtains or bedsheets to go with that huge charcoal floor pillow.

  155. "Ask ANYONE who lives in a country with universal health care if they would prefer our system and the answer is not just no, its HELL NO!"Heeellllll NO!! And folks, I don't even cuss. LOL….

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